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  Acid indigestion? Little-known truths you need to know. Health starts and ends with digestion—if we are not digesting properly then no matter how hard we try to give our body what it needs to heal and repair, the nourishment never gets to its destination. All those beautiful proteins, omega-3 fatty acids, fresh veggies chock full of vitamins and minerals… if they don’t get absorbed in the intestine, then health doesn’t improve—or only improves slowly. This can be very upsetting, especially to the person who is doing all the “right things.” The hidden digestive issues underneath a health problem. Improper digestion is actually a serious problem that needs to be investigated and solved. Last week’s post on leaky gut discussed the role of bacteria and other probiotic micro-organisms. Read that post for important details; key points are: eat foods that foster a healthy living climate for the probiotics who help digest your food; remove toxic food additives and other drugs and chemicals t

   We are so attached to the eat less, exercise more weight loss model. We quickly reject the very thought that something might work better than counting calories, eating like a bird, better willpower or running marathons. Allowing yourself that one more bite launches an uncomfortable reaction, upset, angst, worry, and fear of failure. But maybe you  should  eat  more  calories to lose weight! Could it be true? Is it possible to eat more and lose weight? Yes! It may even be necessary! Fat loss vs. Weight loss Loss from counting calories:  Sure, you will lose weight by eating 500 calories a day and running for miles, but the weight you lose and calories you burn may or may not be fat. Your shape won’t change to become the toned, healthy, athletic body you seek.  A n oval body will simply become a smaller oval; a pear, a smaller pear… and a mushier one too! The “eat less, exercise more” w eight loss model is a game that’s nearly impossible to win.  Not only does it not sculpt your body,

If you notice your hair breakup in the shower, don’t panic. Losing hair is normal and completely fine. This typically won’t cause noticeable hair loss, as a result of new hair is growing in at a similar time. however if you’ve begun to notice cutting areas or bald spots, however, to reverse balding there are some home remedies some of them are best and yet these are explained detailed in step by step instructions Common Signs of balding: An abrupt modification of the method your hair reacts to being titled and brushed and causes balding. You start to note over your fair proportion of hair lying within the sink, shower, stuck in your brush, or on your pillow. When you notice one or additional of those issues, you may be experiencing hair loss. and results in balding   How to Address Hair Loss within the Early Stages and reverse balding: Did you recognize that roughly eighty-fifths of men can expertise some level of steroid hormone phalacrosis (male pattern baldness) by age 50? maybe kno

  There are different types of oils that will help promote hair growth and/or prevent hair loss .These can be be essential, natural or synthetic in nature. Lavender This heavenly smelling oil and best oil for hair fall is established to extend hair growth, strength, and thickness that was found during this study once combined with jojoba oil. It heals dry skin and hair and additionally soothes the scalp treating any irritations. I in person like to add some drops of lavender oil to my diffuser similarly once I’m feeling overwhelmed. Its aroma promotes a tranquil environment, reducing stress and anxiety that additionally advantages hair health. Rosemary Rosemary oil is nice for giving your hair a lift by stimulating hair growth and promoting healing. it’s even been established as a good hair loss treatment shown during this study as it is best oil for hair fall. I realize it particularly helpful for treating dandruff and once I have a dry, unquiet scalp. Chamomile Chamomile is another e

   Exposure to sun gives vitamin D, but long term exposure results in sun tan. Overexposure to harmful ultraviolet radiation (both UVA and UVB) produce aggressive effects to skin called sunburn. There is a myth that cloudy climate is safe for skin as UV rays cannot pass through clouds. In reality, irrespective of sunny or cloudy climate, UV radiation effects and produces harsh effects on skin. Sunburn - The term is self explanatory. Initial signs include irritation, redness, pain, inflammation. In some cases ultraviolet rays contribute for prematurely aging of skin and skin cancers. Symptoms of Sunburn: When exposed to sun radiations, harmful ultraviolet rays produce superficial harm to skin damaging elastin. Elastin is a fibre that gives elastic nature to skin. When these fibers break down, the skin loses its elasticity and begins to sag. On overexposure, UV rays penetrate deep into skin and alter skin DNA. The condition may become worse when these rays tend to damage DNA resulting in

  The terms Athlete's foot may sound as something related to sports or fun but actually it is a fungal infection of the foot. Also known as ringworm of the foot or tinea pedis, caused by the fungus called Trichophyton. Athlete's foot usually causes itching, pain, burning sensation, stinging and scaling of feet. skin on the foot results in red, dry, flaky in nature. Infection covers the area between the toes and the soles of the feet causing bad odor. Sometimes the affected skin becomes white, pale and wet. Blistering, flaking, cracking of the skin may occur which ultimately results in bleeding. Why you get Athlete's foot? Poor hygiene conditions are a perfect way for this fungus. In no time this fungus multiplies and invades the skin. Humid and warm places are favorable conditions for Trichophyton. When you are in constant touch with water like in showers, swimming pool etc Athlete's foot spreads easily. This infection makes the feet vulnerable to other skin infections

  The avocado (Biological name: Persea americana) is a native to Central Mexico, belonging to family Lauraceae. It is an egg-shaped, green-skinned fruit. They are epidemically found and are cultivated in tropical and Mediterranean climates. Also known as Alligator Pear, Avocado fruit is generally pale to rich-yellow with bland taste. It has single seed, oblate or conical in shape and ivory in color. Few fruits are seedless. This fruit have enormous nutritional value and is treated as best diet for babies.                                                                 Composition: Avocados have high nutritional value. Its calorific value is 160 per 100 grams of Avocados. Its components include: Vitamins : vitamin B (vitamin B1, vitamin B1, vitamin B3, vitamin B6, vitamin B12, Biotin, Choline, Folate, Pantothenic Acid), vitamin C, vitamin , vitamin A, vitamin E, vitamin K Carbohydrate: Fibre, Monosaccharides, Disaccharides Proteins Minerals Phytosterols: beta-sitosterol, stigmasterol, a

  are you trying lose weight ? Are you looking for a way to lose weight naturally? This article will give you tips on how to start a program to lose weight safely. You will also get information on how to get their ideal body weight after the program. Before starting this program, you are advised to consult with your doctor about your weight now. 10 Ways to to Lose Weight Naturally 1. Make a Commitment How to start your diet program? First of all you must have a strong commitment to start the program. Ideal body weight and healthy will make you feel fresh and fit, and makes the body’s metabolism will run optimally. This is what should be the focus and clear goals to lose weight. 2. Have the Right Mindset Diet Mindset is the way you look to create an action. Optimism and pessimism are two types of mindset. Mindset is a combination of motivation and perception. In the diet, the right mindset is needed. Why? Your diet is very dependent on what your motivation to undergo a weight loss

  You probably already know that there are hundreds of diet products, weight loss programs and claims that promise immediate weight loss quickly and easily. However, any weight loss program still requires a healthy diet combined with exercise. You must make permanent changes in your lifestyle and health habits to lose significant weight and keep it off. How do you make these changes permanent? Run the following strategies:   1. Make a commitment Permanent weight loss takes time and effort. Required concentration and lifetime commitment. Make sure that you are ready to make the necessary permanent changes and that you are doing for the right reasons. No one else can make you lose weight. In fact, external pressure (often from people closest) can make matters worse. You should take a diet and exercise changes to please yourself. When you plan lifestyle changes related to the new weight, try to resolve other problems in your life. Necessary mental and physical energy to change your