elonmusk thinks

  If you’ve ever wanted to lose weight, or you are trying to lose weight, you’ve got to be mindful and careful of the weight loss tips and advice you take. Your husband says that you need to cut the calories you take, your Facebook friends tell you to skip meals, your colleagues advise you to stop eating after 7 P.M. and so on. But do any these weight loss tips work? If you are serious about shedding those extra pounds without starving yourself, skipping meals or ditching your social life, then there is a better way to do that. If you’re the kind of person that wants to reduce weight, and you’re looking for tips and diet plan to lose weight, then this post is for you. click here for the list of top Billionaires of world . Here are weight loss tips that will make your weight loss journey more enjoyable and effective. Drink plenty of water  You’ve heard of this before, and you’ll hear it once more. This is because drinking eight glasses of water a day is one of the easiest and most effec

Do you feel overweight?  Losing weight can be the toughest thing to do. However, with persistence, discipline and determination, you can overcome this mountain and hopefully maintain your new body size and weight. Truthfully speaking, losing weight is not as hard as most people perceive it to be. Eating healthy and doing some exercises doesn’t take any gallant struggle. Basically, when losing weight you have to consider the ratio of the amount of food you eat to calories you lose through working out. Here are some nice tips on how to lose weight healthily. First, you need to replace foods that contain high-calorie content but does not make you get satisfied like candy with foods with low-calorie content but make you feel satisfied like broccoli. Your body reacts differently to varied foods, for instance; a 50 calorie piece of candy will have a different effect on the body in comparison to a 50 calorie vegetable. In addition, you need to remember that losing weight can be hectic since i

Food Cravings Help  You have been on a weight loss plan for a bit and then it hits – the food cravings and the sugar cravings. You go shopping and load up your cart with the wrong foods, or you go to somewhere and have two servings of chocolate cake, when you know you should not be eating any. Oh, oh, your food cravings just got the best of you. You are thinking your diet bit the dust. The Way Our Brain Is Wired Why does this happen? We all have food cravings and they activate brain areas related to reward, emotion and memory. Certain parts of the brain are associating emotions with rewards. This craving could go so far as to have triggers – something happens and this craving starts up. A thought or an event takes place, and bam – there is your craving talking to you. And with this food craving, usually comes a very clear picture of exactly what you want to eat. It could be sugar cravings, a salt craving, chocolate cravings, etc. How To Curb Food Cravings So how do you curb food cravin

 How To Curb Sugar Cravings Sugar cravings can be difficult, especially when it is in many of your go to foods you reach for when in a hurry or under stress. These foods are everywhere, and many people crave them and are actually addicted to the sugar. I stick to more healthy dark chocolate now with little sweetener, as the usual chocolate bar combination of chocolate and lots of sugar used to set me off when I was younger – I just wanted more and more of it. I quit chocolate for years because of it. Simple carbohydrates will give you a short term boost, but in the end, they cause a fluctuation in blood sugar levels and leave you hungry and craving more. So the best thing to do with foods that contain sugar is to make them a rare treat. And many I have worked with tell me that after being off sugar for a while, things containing sugar or sweetners are much too sweet and make them feel bad. In other words, it is easy to see the reactions and how one feels after a time period away from i

 Nutrition is essential inside our everyday lives. What we consume determines how healthy we will be and just how long we will live. Eating healthful is an activity that people all make an effort to obtain, but may take a while. Utilize the tips below to provide you with some basic tips on how you should use diet in your everyday activity. Use smaller plates, cups and bowls. It really is instinct to fill your plate if you make use of smaller dishes, you shall eat much less food. Your mind may also allow your stomach understand you are complete since you visit a complete plate when consuming. Replace cookies with stuff like granola, cereal and oatmeal, and fruit pubs. For ice cream, try choosing non-body fat or low-body fat yogurt. These choices not merely taste much better than the unhealthier types, nevertheless, you get nutrition like iron, calcium, fiber plus much more in what you eat. When considering your son or daughter’s nutrition, it is very important keep them involved through

 Health…….treasure worth saving.  A person is termed as a “healthy person” only if he is physically and mentally fit.  But nowadays health is only confined to physical health.  Merely eating healthy food is not enough.  Mental health also plays a vital role in leading a healthy and prosperous life.  Healthy body is always dependent on a healthy mind. It is very necessary to keep yourself fit and healthy.  Parents should encourage their children to play outdoor games and inculcate in them a desire to lead a healthy life. It helps to improve your range of movements and helps maintain flexibility in your body. Health is deeply related to the type of lifestyle you lead.  It is desirable that in personal life every individual should be acquainted with essential health skills to stay healthy.  Good health also helps you to pursue your dreams and achieve anything in life that poor health won’t permit.  Poor health will limit your day to day activities and interactions with your society.  If y

   When you use weight loss herbs like basil and rosemary for garnishing your salads, you can make the meals more delicious and flavor-rich without adding extra calories or sugar or fats to them. Herbs and unsalted seasonings can help to make your lunches and dinners tastier without compromising on their nutritional content. Most of these natural herbs contain weight loss properties and are very beneficial for your skin and hair. They can l ower risks of osteoporosis, arthritis, diabetes, cataracts, muscular degeneration and hi gh blood pressure. Dried herbs can be used for preparing sauces and salads, soups and pasta dishes, fish and meat dishes. Along with herbs, spices like cayenne, cumin, ginger, coriander and chili can help you out to eat slowly and encourage better metabolism. You can eat the following salads garnished with weight loss herbs: Lettuce and cucumber salad with herb vinaigrette:  Romaine lettuces are tender and are healthiest when eaten straight from the garden. You

  Although humans you live longer than previously through advances in technology, you will see that technology helps it be easier and far more convenient to consume unhealthy meals also. Making the healthful choice to consume dietary foods is essential to living much longer and feeling better. There comes after a listing of hints that will help. Try adding even more foods to your daily diet for even more variety and even more nutrients. You can find endless healthy choices you may make if you have gain access to to many types of foods. variety helps to keep you from finding bored with your daily diet and prevents you from embracing unhealthy food choices also. If you are worried whether your children are getting sufficient nutrition, you aren’t alone. Your son or daughter might be among those who only eats several foods. But be confident because so long as the options obtainable to your son or daughter are healthy types, they shall pick from them and eat well. Unless you bring junk in

  All disease begins in the gut.” ‒Hippocrates As true today as when it was first said 2,000 years ago, but we’re only now coming to understand how connected our gut health is to practically every health situation from autism spectrum disorder, to chronic fatigue syndrome, to eczema, to obesity, and of course indigestion and yeast infections. While recent research is beginning to verify how critical gut health is to overall health, few traditional doctors have yet caught on. Many researchers and holistic health doctors (including myself) believe that supporting intestinal health and restoring the integrity of the gut lining will be one of the most important strategies for 21st century medicine. But truthfully, it is unlikely a profit driven pharmaceutical approach will ever embrace this. It is simply not possible to take a pill and solve this problem. When the intestinal lining begins to break down (aka “leaky gut”) it: plays host to unwanted bacteria, yeast, and parasites; becomes cha

  The terms Athlete's foot may sound as something related to sports or fun but actually it is a fungal infection of the foot. Also known as ringworm of the foot or tinea pedis, caused by the fungus called Trichophyton. Athlete's foot usually causes itching, pain, burning sensation, stinging and scaling of feet. skin on the foot results in red, dry, flaky in nature. Infection covers the area between the toes and the soles of the feet causing bad odor. Sometimes the affected skin becomes white, pale and wet. Blistering, flaking, cracking of the skin may occur which ultimately results in bleeding. Why you get Athlete's foot? Poor hygiene conditions are a perfect way for this fungus. In no time this fungus multiplies and invades the skin. Humid and warm places are favorable conditions for Trichophyton. When you are in constant touch with water like in showers, swimming pool etc Athlete's foot spreads easily. This infection makes the feet vulnerable to other skin infections