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Yoga and Meditation: Healing Through AyurvedicYoga and Meditation is one way we can get peace of mind, a sense of peace and can deliver us from stress .. Yoga and meditation can be done by all religions not just for Hindus, as it was actually done at the time we do meditas yoga is to calm the mind, concentration, and regulation of breath .. There are several definitions of meditation. Among these definitions, there is mention that meditation is an attempt to divert the mind higher consciousness in order to memperluhur soul. In the practice of yoga, meditation is often done by repeating in the hearts of a certain spell, which has been blessed with spiritual power by a teacher. And by repeating the mantra, the supreme spiritual power and holy will present within the students of meditation to purify the soul. Meditation Steps: Take a relaxed posture on a seat cover, or in a chair (do not sit directly attached to the floor). Back and neck in an upright st...
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